Ingredients:
Kava Kava Root Extract 200 mg
Standardized to 30% Kavalactones
Yielding 120 mg Kavalactones
Proprietary Blend 367 mg
Zizyphus Seed, Poria Cocos Sclerotium, American Ginseng Root, Ligusticum Rhizome, Anemerrhena Rhizome and Licorice Root.

For centuries, kava kava (Piper methysticum) has remained the single most important botanical to South Pacific islanders. Its amazing ability to promote relaxation and create a peaceful state of mental well-being has been associated with a group of constituents known as kavalactones. Planetary Formulas Kava Dreams unites this precious rain forest herb with classic Chinese botanicals, renowned for their ability to support a restful night's sleep.

Directions: Two tablets one-half hour before bed, with water, or as recommended by your health care professional.
Lifestyle Recommendations: To promote relaxation, avoid stimulants such as caffeine-containing beverages in the evening, exercise regularly, and do not eat late at night. Other Planetary Formulas products for promoting relaxation include Super Kava Concentrate 55%™, Full Spectrum Kava Concentrate 250™, Kava Kava Liquid Root Extract, St. John’s Wort-Kava Compound, Valerian Easy Sleep™ and Full Spectrum™ Valerian Root Extract.

PF0368 30 tabs